Last week was a long week. A stress-filled week. I went with a friend to BJs to try their new pumpkin ale, ate their margarita pizza, and thought about some dessert. Afterward, I went with a group of friends to Tucson's Fall Club Crawl. They have alcohol served on the streets, loud bars, and greasy foods (sonoran hot dogs ftw!). Just another college weekend. But why am I telling you this? I'm blogging about my weekend because this was my stress outlet and my social life. Consider someone with IBD. Which of these activities would that individual have to restrict because of their disease? We take for granted some of the normal, every day activities because we enjoy them without consequence.
Northwestern University's division of Gastroenterology emphasizes patient care and patient education. They are located in Chicago and accept a multitude of health plans. They have an inflammatory bowel disease clinic as well as GI laboratory. More importantly for this blog, the division offers extensive "pyshcosocial services." As we read in the article "Population-based Controlled Study of Social Support, Self-perceived Stress, Activity and Work Issues, and Access to Health Care in Inflammatory Bowel Disease," there are certain social implications for those with Inflammatory Bowel Disease. The first of which they consider, is stress:
In this study, there is evidence that, while work is the number one cause of stress, IBD patients more often marked personal, physical problems as a source of stress than the control group. The surprising trend found among those with IDB that is in remission feel LESS stressed than the control group. The researchers propose that this is due to their relieved symptoms after pushing through years of disease symptoms.
The next item addressed is social support: an patient with IBD is less likely to say they feel understood by another than the control group. Although this would seem to be a downturn in the lifestyle of patients with IDB, these patients, more often than the control group, had tangible, affective, and emotional support.
The IBD Center of Northwestern U describes "pyschosocial therapy" as their first alternative treatment for IBD. "Patients with IBD often have psychosocial concerns directly or indirectly associated with their disease. Coping with a chronic, unpredictable disease can be extremely difficult for patients and their loved ones." The center offers a health psychologist for patients with the disease to help individuals manage their relationships, employment, and educational goals. Interestingly enough, the study found that patients with IDB were often more educated than the control group AND more of them had a significant other in their lives. The Northwestern U program also emphasizes that their psycho-social treatment includes stress management because it is often involved in irritation of the GI system.
The program also offers "dietary therapy." As the research article mentions, there are a large number of IBD patients that consume alcohol. While the article does not cover dietary factors entirely, there are implications of sugary and greasy foods, as well as alcohol, that can irritate the bowels and can intensify symptoms (See other blog posts). The dietary therapies recommended are:
-Eat five small meals every 3 to 4 hours
-Limit your consumptions of milk or dairy products if you are lactose intolerant
-Reduce the amount of greasy or fatty foods in your diet
-Reduce certain high fiber foods such as nuts, seeds, popcorn, and some vegetables
Many websites provide information about IBD friendly diets.
One of the larger irritants is alcohol. As we know, long term alcohol use can have severe effects on the liver just by itself. As chronic liver disease is already a serious complication of the disease (affects 5-15% of people with IBD) the addition of alcohol to the diet can be detrimental. There is also evidence of alcohol having irritating effects on the GI tract epithelium that can cause nausea, vomiting, diarrhea, and bleeding. A common complication of alcohol is its interference with medications. All in all, alcohol can sound like a dangerous irritant of the disease. So just stop drinking, right?! Well wait a minute. What about those 20-30 year old patients with IBD? Do you think they should just stop drinking, save themselves the pain??? What are the social implications that follow??? No, really, I want to hear what you think!!! What about the positive effects of alcohol? There are studies that indicate (as discussed in Dr. Cohen's cardiology class) that 1 drink a day for women and 2 drinks a day for men can have positive effects on the coronary system, perhaps even preventing CAD. And consider the psychological and social benefits of having a drink at a party.
It is interesting to me that even the choice of having a drink at a party would add more stress to my life. Just once more thing to consider while enduring the disease. So last weekend, what choices would I have needed to make? What would this disease prevent me from doing? Would my friends understand my reason for making these choices? These are all interesting questions to consider when looking at the social implications of IBD. To learn more about Northwestern University's
Inflammatory Bowel Disease Center, please visit their website @ http://www.ibdcenter.org/index.html